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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

N/A(0)

43m

1994

Released

en

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

Release Date

January 1, 1994

Production

Weider Health and Fitness

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Cast

1 person

Joe Weider

Joe Weider

Himself / Presenter

Acting

Reviews & Ratings

(3)

4.7

3 community reviews

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