Loading…Loading…Loading…We value your privacy
We use cookies and ads to keep CinEvo free. You can accept or decline personalized ads.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
April 10, 2004
Beachbody LLC
4 people
Tony Horton
Acting
Erik Stolhanske
Acting
Dominic Comperatore
Acting
Pamela Moore
Acting
1990
2015
2021
2018
2020
2021
1957
2019
2017
2008
2017
1954
2018
2019
2004
1981
2018
2019
2017
2018
2018
2020
2012
2014
2003
1991
2016
2020
2000
2008
2008
1980
2010
2005
1998
2014
2023
2006
2008