Loading…Loading…Loading…We value your privacy
We use cookies and ads to keep CinEvo free. You can accept or decline personalized ads.
Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.
Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer and feel like you are getting one-on-one instruction in the comfort of your home. The Foundations Program is based on common Hatha postures that are the basis of most yoga practices. It will help you improve your flexibility, build strength and release stress as you increase your confidence with yoga. The Slow Flow Program links postures together in a way that is easy to follow. It will help increase your muscle tone, boost your energy level, improve your balance and leave you feeling rejuvenated. The Bonus Guided Meditation requires nothing more than the focus of your mind yet the results can be powerful. Meditation has been known to help people to relax, feel more centered, be more present in every moment and live life to the fullest.
December 8, 2015
Dragonfly Productions
1 person
Alanna Zabel
Herself
Acting
1974
1999
2025
1988
2016
2017
2017
1970
2022
2019
2016
2020
2019
2019
2014
1977
2023
2020
1959
2017
2016
1996
2012
2014
2006
2009
2002
2015
2017
2014
2005
2021
2019
2013
2015
2005
2016
2003
2022